Nutrient Comparison: Cooked Frozen Podded Peas VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Canned Kidney Beans:
- 5 ounces of Cooked Frozen Podded Peas have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.3 times more Vitamin C, 23.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Canned Kidney Beans:
- 5 ounces of Cooked Frozen Podded Peas have 1.7 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Copper, 1.6 times more Phosphorus and 59.2 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Kidney Beans contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 2.6 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Podded Peas.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.