Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Canned Kidney Beans:
Boiled and Drained Frozen Podded Peas have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.3 times more Vitamin C, 23.5 times more Vitamin E and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Canned Kidney Beans:
Boiled and Drained Frozen Podded Peas have 1.7 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.6 times more Phosphorus and 59.2 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Podded Peas have 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.