Nutrient Comparison: Canned Kidney Beans VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Green Peas:
- 1 pound of Canned Kidney Beans has 1.3 times more Vitamin B5 than Green Peas.
- While 1 lb of Raw Green Peas contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.3 times more Vitamin C and 6 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Green Peas:
- 1 pound of Canned Kidney Beans has 1.4 times more Calcium and 59.2 times more Sodium than Green Peas.
- While 1 lb of Raw Green Peas contains 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Peas contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Omega 3 than Green Peas.
- While 1 lb of Raw Green Peas contains 3.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Canned All Types Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.