Nutrient Comparison: Canned Kidney Beans VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Green Peas:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B5 than Green Peas.
- While 14 oz of Raw Green Peas contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.3 times more Vitamin C and 6 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Green Peas:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium and 59.2 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Peas contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Omega 3 than Green Peas.
- While 14 oz of Raw Green Peas contain 3.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.