Canned Kidney Beans VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Green Peas?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Green Peas:
- 500 calories of Canned Kidney Beans have 1.3 times more Vitamin B5 than Green Peas.
- While 500 kcal of Raw Green Peas contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 34.6 times more Vitamin C and 6.3 times more Vitamin K than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Green Peas:
- 500 calories of Canned Kidney Beans have 1.3 times more Calcium and 57.1 times more Sodium than Green Peas.
- While 500 kcal of Raw Green Peas contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Peas contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 2.3 times more Omega 3 than Green Peas.
- While 500 kcal of Raw Green Peas contain 3.2 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned All Types Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.