Comparing Nutrients in 100 calories Frozen Podded PeasVS Almond paste
Weight per 100 calories
Frozen Podded Peas
238g
Almond paste
22g
Almond paste has 10.9 times more energy per unit of mass than Frozen Podded Peas, which is very high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Almond paste?
Frozen Podded Peas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Almond paste:
100 calories of Frozen Podded Peas have 8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 69.5 times more Vitamin B5, 46.6 times more Vitamin B6, 6 times more Vitamin B9 and 2399 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Podded Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Almond paste:
100 calories of Frozen Podded Peas have 3.2 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 1.8 times more Selenium, 3 times more Zinc and 69.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Podded Peas have 1.6 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.5 times more Fat and 4.5 times more Omega 6 than Frozen Podded Peas.
Both Frozen Podded Peas and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Podded Peas provide inadequate amounts of Omega 6