Comparing Nutrients in 100 calories Frozen Podded PeasVS Dried Beechnuts
Weight per 100 calories
Frozen Podded Peas
238g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.7 times more energy per unit of mass than Frozen Podded Peas, which is very high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Dried Beechnuts?
Frozen Podded Peas VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Dried Beechnuts:
100 calories of Frozen Podded Peas have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B3, 10.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 19.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Dried Beechnuts:
100 calories of Frozen Podded Peas have 685.7 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 15.6 times more Zinc and 185.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Podded Peas have 2.9 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.2 times more Fat, 7.2 times more Saturated Fat, 6.2 times more Omega 3 and 11.9 times more Omega 6 than Frozen Podded Peas.
Both Frozen Podded Peas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Podded Peas provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein