Nutrient Comparison: Frozen Podded Peas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Dried Beechnuts:
- 5 ounces of Frozen Podded Peas have 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Dried Beechnuts:
- 5 ounces of Frozen Podded Peas have 50 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.8 times more Copper, 5.7 times more Manganese, 5.3 times more Potassium and 9.5 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 166.7 times more Fat, 98.6 times more Saturated Fat, 85 times more Omega 3, 162.7 times more Omega 6, 4.7 times more Carbohydrate and 2.2 times more Protein than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6