Dried Beechnuts have 11.1 times more energy per 100g than Cooked Frozen Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Podded Peas?
Dried Beechnuts VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Frozen Podded Peas:
100 kcal of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Frozen Podded Peas:
100 kcal of Boiled and Drained Frozen Podded Peas contain 653.5 times more Calcium, 1.5 times more Copper, 10.8 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.4 times more Potassium, 15.1 times more Zinc and 145.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.9 times more Fat, 7.1 times more Saturated Fat, 6.1 times more Omega 3 and 11.7 times more Omega 6 than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 3 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6