Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Podded Peas:
- 7 ounces of Dried Beechnuts have 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Podded Peas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Podded Peas:
- 7 ounces of Dried Beechnuts have 7.4 times more Copper, 4.8 times more Manganese, 4.7 times more Potassium and 7.6 times more Sodium than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 59 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Podded Peas contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.1 times more Energy, 131.6 times more Fat, 78.3 times more Saturated Fat, 68 times more Omega 3, 129.5 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6