Nutrient Comparison: Cooked Frozen Podded Peas VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Brazilnuts:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 31.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.6 times more Vitamin B1 and 12 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Brazilnuts:
- 7 ounces of Cooked Frozen Podded Peas have 25.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Calcium, 19.4 times more Copper, 13.4 times more Magnesium, 4.4 times more Manganese, 12.5 times more Phosphorus, 3 times more Potassium, 2396.3 times more Selenium and 8.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas have 2.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.7 times more Energy, 176.6 times more Fat, 221 times more Saturated Fat, 1.4 times more Omega 3, 171.6 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6