Nutrient Comparison: Frozen Podded Peas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Almond paste:
- 1 kilogram of Frozen Podded Peas has 6.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 220 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Podded Peas.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Almond paste:
- 1 kilogram of Frozen Podded Peas has 1.3 times more Iron and 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.4 times more Calcium, 6 times more Copper, 5.7 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.9 times more Energy, 92.5 times more Fat, 45.3 times more Saturated Fat, 10 times more Omega 3, 49.3 times more Omega 6, 6.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6