Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Dried Beechnuts
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.9 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Dried Beechnuts?
Canned Green Peas With Liquids And Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Dried Beechnuts:
100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B1, 11.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Green Peas Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Dried Beechnuts:
100 calories of Canned Green Peas with Liquids and Salt have 198.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 48.3 times more Sodium, 19.9 times more Zinc and 128.1 times more Water than Dried Beechnuts.
Both Canned Green Peas with Liquids and Salt and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 3.1 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.5 times more Fat, 6.7 times more Saturated Fat, 4 times more Omega 3 and 10.1 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein