Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10.2 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Oil Roasted Sunflower Seeds?
Canned Green Peas With Liquids And Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 72.4 times more Vitamin C and 68.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Vitamin B5 and 178 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Peas with Liquids and Salt have 2.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 629.4 times more Sodium, 1.4 times more Zinc and 564.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.8 times more Phosphorus and 5.9 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 5.4 times more Omega 3, 4.7 times more Carbohydrate, 10.5 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Fat, 8.1 times more Saturated Fat and 18.3 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3