Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Toasted Sunflower Seeds?
Canned Green Peas With Liquids And Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Toasted Sunflower Seeds:
100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 59.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Vitamin B5 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Toasted Sunflower Seeds:
100 calories of Canned Green Peas with Liquids and Salt have 3.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 658.1 times more Sodium, 1.4 times more Zinc and 908.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 1.7 times more Phosphorus than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 5.8 times more Omega 3, 5.5 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat, 6.5 times more Saturated Fat and 19.1 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3