Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Green Peas with Liquids and Salt have more Vitamin A, 7.1 times more Vitamin C and 6.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 11.7 times more Vitamin B2, 4.2 times more Vitamin B3, 76.3 times more Vitamin B5, 12.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 1816.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Green Peas with Liquids and Salt have 61.7 times more Sodium and 55.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 18.2 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 9.9 times more Manganese, 18.1 times more Phosphorus, 4.6 times more Potassium, 60.2 times more Selenium and 7.2 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 106.9 times more Fat, 82.2 times more Saturated Fat, 1.9 times more Omega 3, 186.9 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 6.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6