Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 28.9 times more Vitamin B5, 14.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 95.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 3.8 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 17 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 17 times more Phosphorus, 4.6 times more Potassium, 46 times more Selenium and 7.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 91 times more Sodium and 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Energy, 64.1 times more Fat, 49.4 times more Saturated Fat, 112.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- Both Oil Roasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6