Comparing Nutrients in 100 calories Boiled Green PeasVS California Red Kidney Beans
Weight per 100 calories
Boiled Green Peas
119g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.9 times more energy per unit of mass than Boiled and Drained Green Peas, which is high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or California Red Kidney Beans?
Boiled Green Peas VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs California Red Kidney Beans:
100 calories of Boiled Green Peas have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Green Peas.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs California Red Kidney Beans:
100 calories of Boiled Green Peas have 2.1 times more Manganese, 2.3 times more Selenium, 1.8 times more Zinc and 26 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Green Peas.
Both Boiled Green Peas and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Green Peas and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Green Peas and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Green Peas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.