Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs California Red Kidney Beans:
Boiled and Drained Green Peas have more Vitamin A and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Green Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Peas vs California Red Kidney Beans:
Boiled and Drained Green Peas have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 6.4 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.9 times more Energy, 4.4 times more Omega 3, 3.8 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.