Comparing Nutrients in 100 calories Boiled Green PeasVS Blanched Almonds
Weight per 100 calories
Boiled Green Peas
119g
Blanched Almonds
17g
Blanched Almonds have 7 times more energy per unit of mass than Boiled and Drained Green Peas, which is very high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Blanched Almonds?
Boiled Green Peas VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Blanched Almonds:
100 calories of Boiled Green Peas have more Vitamin A, 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 24.2 times more Vitamin E than Boiled and Drained Green Peas.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Blanched Almonds:
100 calories of Boiled Green Peas have 3.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium, 2.8 times more Zinc and 121.3 times more Water than Blanched Almonds.
Both Boiled Green Peas and Blanched Almonds contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 5.9 times more Carbohydrate, 9 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 34 times more Fat, 14.4 times more Saturated Fat and 21.5 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.