Lets compare vitamin content per 1 pound of Boiled Green Peas vs Blanched Almonds:
Boiled and Drained Green Peas have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 169.6 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Peas vs Blanched Almonds:
Boiled and Drained Green Peas have 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 6.3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Peas have 4.8 times more Omega 3 and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 7 times more Energy, 238.7 times more Fat, 101.4 times more Saturated Fat, 150.8 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Green Peas as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.