Lets compare vitamin content per 1 pound of Boiled Green Peas vs Roasted Almonds:
Boiled and Drained Green Peas have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 170.7 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Peas vs Roasted Almonds:
Boiled and Drained Green Peas have 32.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Peas have 1.9 times more Omega 3 and 1.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Energy, 238.8 times more Fat, 104.9 times more Saturated Fat, 157.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.