Nutrient Comparison: Boiled Green Peas VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Roasted Almonds:
- 7 ounces of Boiled Green Peas have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 170.7 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Roasted Almonds:
- 7 ounces of Boiled Green Peas have 32.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas have 1.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.1 times more Energy, 238.8 times more Fat, 104.9 times more Saturated Fat, 157.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.