Nutrient Comparison: Roasted Almonds VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Roasted Almonds have 49.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Roasted Almonds have 13.4 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 14.7 times more Magnesium, 10.6 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 61.7 times more Sodium and 35.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10.3 times more Energy, 109.5 times more Fat, 47.6 times more Saturated Fat, 70.7 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7 times more Protein than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 4.3 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6