Comparing Nutrients in 100 calories Sprouted PeasVS Blanched Almonds
Weight per 100 calories
Sprouted Peas
80.6g
Blanched Almonds
17g
Blanched Almonds have 4.8 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Blanched Almonds?
Sprouted Peas VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Blanched Almonds:
100 calories of Sprouted Peas have 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 15.6 times more Vitamin B5, 11 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Sprouted Peas and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Blanched Almonds:
100 calories of Sprouted Peas have 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Calcium than Raw Sprouted Peas.
Both Sprouted Peas and Blanched Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Sprouted Peas as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 72.6 times more Omega 3, 6.9 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 16.2 times more Fat, 6.7 times more Saturated Fat and 9.8 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3