Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Sprouted Peas
Weight per 100 calories
Blanched Almonds
17g
Boiled Sprouted Peas
102g
Blanched Almonds have 6 times more energy per 100g than Boiled Sprouted Peas. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Sprouted Peas?
Blanched Almonds VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Sprouted Peas:
100 kcal of Boiled and Drained Sprouted Peas contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.1 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Sprouted Peas:
100 calories of Blanched Almonds have 1.5 times more Calcium, 8.5 times more Copper and 3.3 times more Phosphorus than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 3.1 times more Iron, 2.4 times more Potassium, 1.6 times more Zinc and 99.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Peas contain similar levels of Magnesium and Manganese per 100 calories.
Both Blanched Almonds as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17.1 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 67.7 times more Omega 3, 5.5 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6