Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Sprouted Peas:
Blanched Almonds have 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Sprouted Peas:
Blanched Almonds have 9.1 times more Calcium, 51.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium, 6.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 16.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6 times more Energy, 103 times more Fat, 43.9 times more Saturated Fat, 63.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 11.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Sprouted Peas have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.