Lets compare vitamin content per 100 grams of Sprouted Peas vs Blanched Almonds:
Raw Sprouted Peas have 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Sprouted Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Blanched Almonds:
Raw Sprouted Peas have 13.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Raw Sprouted Peas.
Both Raw Sprouted Peas and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 15.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 77.2 times more Fat, 31.9 times more Saturated Fat, 46.7 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.