Comparing Nutrients in 100 calories Sprouted PeasVS Toasted Sunflower Seeds
Weight per 100 calories
Sprouted Peas
80.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Toasted Sunflower Seeds?
Sprouted Peas VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Toasted Sunflower Seeds:
100 calories of Sprouted Peas have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 37.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Raw Sprouted Peas.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Toasted Sunflower Seeds:
100 calories of Sprouted Peas have 3.2 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium and 3.9 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.4 times more Phosphorus than Raw Sprouted Peas.
Both Sprouted Peas and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 3.9 times more Omega 3, 6.6 times more Carbohydrate and 2.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Fat, 9.6 times more Saturated Fat and 28.3 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3