Comparing Nutrients in 100 calories Dried PepeaoVS Blanched Almonds
Weight per 100 calories
Dried Pepeao
33.6g
Blanched Almonds
17g
Blanched Almonds have 2 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Blanched Almonds?
Dried Pepeao VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Blanched Almonds?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Blanched Almonds:
100 calories of Dried Pepeao have 8.6 times more Vitamin B1, 1.7 times more Vitamin B3, 135.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Blanched Almonds.
Both Dried Pepeao and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pepeao as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Blanched Almonds:
100 calories of Dried Pepeao have 9.8 times more Copper, 3.7 times more Iron, 1.2 times more Manganese, 2.1 times more Potassium, 28 times more Selenium and 5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Blanched Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 8.6 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 60.3 times more Fat and 2.2 times more Protein than Dried Pepeao.
Both Dried Pepeao and Blanched Almonds offer comparable quantities of Energy per 100 calories.