Nutrient Comparison: Dried Pepeao VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pepeao versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pepeao vs Blanched Almonds:
- 100 grams of Dried Pepeao have 4.3 times more Vitamin B1, 68.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
- While 100 g of Blanched Almonds contain 2 times more Vitamin B2 than Dried Pepeao.
- Both Dried Pepeao and Blanched Almonds provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Pepeao as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pepeao vs Blanched Almonds:
- 100 grams of Dried Pepeao have 4.9 times more Copper, 1.9 times more Iron, 14.2 times more Selenium, 3.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
- While 100 g of Blanched Almonds contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
- Both Dried Pepeao and Blanched Almonds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pepeao have 4.3 times more Carbohydrate than Blanched Almonds.
- While 100 g of Blanched Almonds contain 2 times more Energy, 119.4 times more Fat and 4.4 times more Protein than Dried Pepeao.