Comparing Nutrients in 100 calories PeppermintVS Acorns
Weight per 100 calories
Peppermint
143g
Acorns
26g
Raw Acorns have 5.5 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Acorns?
Discover which food has more nutrients per 100 calories - Peppermint or Acorns?
Lets compare vitamin content per 100 calories of Peppermint vs Acorns:
100 calories of Peppermint have 586 times more Vitamin A, 4 times more Vitamin B1, 12.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Acorns:
100 calories of Peppermint have 32.8 times more Calcium, 2.9 times more Copper, 35.6 times more Iron, 7.1 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, more Sodium, 12 times more Zinc and 15.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 2 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.6 times more Fat, 2.3 times more Saturated Fat and 12 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Peppermint provide inadequate amounts of Omega 6