Nutrient Comparison: Peppermint VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Acorns:
- 100 grams of Peppermint have 106 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Acorns:
- 100 grams of Peppermint have 5.9 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, more Sodium, 2.2 times more Zinc and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper than Fresh Peppermint.
- Both Peppermint and Acorns contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.5 times more Energy, 25.4 times more Fat, 12.6 times more Saturated Fat, 66.6 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Fresh Peppermint.
- 100 grams of Peppermint provide inadequate amounts of Omega 6