Nutrient Comparison: Peppermint VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peppermint vs Acorns:
- 1 pound of Peppermint has 106 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Peppermint vs Acorns:
- 1 pound of Peppermint has 5.9 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, more Sodium, 2.2 times more Zinc and 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Copper than Fresh Peppermint.
- Both Peppermint and Acorns contain similar levels of Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.5 times more Energy, 25.4 times more Fat, 12.6 times more Saturated Fat, 66.6 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Fresh Peppermint.
- 1 pound of Peppermint provide inadequate amounts of Omega 6