Nutrient Comparison: Peppermint VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Acorns:
- 5 ounces of Peppermint have 106 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Acorns:
- 5 ounces of Peppermint have 5.9 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, more Sodium, 2.2 times more Zinc and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Copper than Fresh Peppermint.
- Both Peppermint and Acorns contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.5 times more Energy, 25.4 times more Fat, 12.6 times more Saturated Fat, 66.6 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Fresh Peppermint.
- 5 ounces of Peppermint provide inadequate amounts of Omega 6