Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Green Chili Peppers
476g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Canned Green Chili Peppers, which is very high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Oil Roasted Sunflower Seeds?
Canned Green Chili Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Chili Peppers have more Vitamin A, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 876.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Chili Peppers have 11.7 times more Calcium, 8.8 times more Iron, 6.6 times more Potassium, 3730.5 times more Sodium and 1707 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Phosphorus, 9.2 times more Selenium and 2.1 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 5.7 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Fat, 9 times more Saturated Fat and 8.4 times more Omega 6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Green Chili Peppers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.