Nutrient Comparison: Canned Green Chili Peppers VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Green Chili Peppers have 31.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 6.6 times more Vitamin B3, 82.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Green Chili Peppers have 132.3 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 3.2 times more Iron, 31.8 times more Magnesium, 103.5 times more Phosphorus, 4.3 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 190 times more Fat, 252.4 times more Saturated Fat, 13.5 times more Omega 3, 235.9 times more Omega 6, 5 times more Carbohydrate, 6.2 times more Fiber and 27.9 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein