Sun-dried Chile Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs California Red Kidney Beans:
- 100 calories of Sun-dried Chile Peppers have more Vitamin A, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs California Red Kidney Beans:
- 100 calories of Sun-dried Chile Peppers have 1.3 times more Potassium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
- Both Sun-dried Hot Chile Peppers as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sun-dried Chile Peppers have 57.6 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.