Comparing Nutrients in 1 pound Sun-dried Chile Peppers VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sun-dried Chile Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Energy	50.7% 1470kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	209% 271g	130g per day for Men 19-50 years
Sugars	257% 186g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	343% 130g	297% 113g	38g per day for Men 19-50 years
Protein	85.7% 48g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	667% 6006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	420% 5.47mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	246% 39.3mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.67mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	409% 491μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	20.4% 204mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	249% 8482mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs California Red Kidney Beans:

• Sun-dried Hot Chile Peppers have more Vitamin A, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 7 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 6.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sun-dried Chile Peppers vs California Red Kidney Beans:

• Sun-dried Hot Chile Peppers have 1.3 times more Potassium and 8.3 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 4.3 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Zinc than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers and Raw California Red Kidney Beans have similar amounts of Manganese and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sun-dried Hot Chile Peppers have 23.2 times more Fat, 22.6 times more Saturated Fat and 56.6 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.7 times more Omega 3 and 2.3 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Sun-dried Hot Chile Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.