Oil Roasted Almonds have 1.9 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Oil Roasted Almonds?
Sun-dried Chile Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Oil Roasted Almonds:
100 calories of Sun-dried Chile Peppers have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin E than Sun-dried Hot Chile Peppers.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Oil Roasted Almonds:
100 calories of Sun-dried Chile Peppers have 3.1 times more Iron and 5 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 7.4 times more Carbohydrate, 16.9 times more Sugars and 5.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Fat, 2.8 times more Saturated Fat and 2.4 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.