Nutrient Comparison: Sun-dried Chile Peppers VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Chile Peppers versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Oil Roasted Almonds:
- 7 ounces of Sun-dried Chile Peppers have more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Oil Roasted Almonds:
- 7 ounces of Sun-dried Chile Peppers have 1.6 times more Iron, 2.7 times more Potassium and 91 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 4.2 times more Copper, 3.1 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus and 3 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Chile Peppers have 4 times more Carbohydrate, 9 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Energy, 9.5 times more Fat, 5.2 times more Saturated Fat, 4.4 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Hot Chile Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.