Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Oil Roasted Sunflower Seeds?
Sun-dried Chile Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Sun-dried Chile Peppers have more Vitamin A, 7.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 52.2 times more Vitamin C and 63.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Sun-dried Chile Peppers have 2.6 times more Iron, 1.3 times more Magnesium and 7.1 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 1.4 times more Manganese, 3.9 times more Phosphorus, 12.2 times more Selenium and 2.8 times more Zinc than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Selenium
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 5.6 times more Carbohydrate, 24.1 times more Sugars and 4.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 4.8 times more Saturated Fat and 6.1 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.