Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Oil Roasted Sunflower Seeds:
Sun-dried Hot Chile Peppers have more Vitamin A, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 28.5 times more Vitamin C and 34.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 7.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Oil Roasted Sunflower Seeds:
Sun-dried Hot Chile Peppers have 1.4 times more Iron, 3.9 times more Potassium and 30.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 7.9 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 7.2 times more Phosphorus, 22.3 times more Selenium and 5.1 times more Zinc than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 100 grams:
Sun-dried Hot Chile Peppers have 3.1 times more Carbohydrate, 13.2 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 8.8 times more Fat, 8.7 times more Saturated Fat, 3.5 times more Omega 3, 11.2 times more Omega 6 and 1.9 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.