Nutrient Comparison: Sun-dried Chile Peppers VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 28.5 times more Vitamin C and 34.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 7.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sun-dried Chile Peppers have 1.4 times more Iron, 3.9 times more Potassium and 30.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 7.9 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 7.2 times more Phosphorus, 22.3 times more Selenium and 5.1 times more Zinc than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 3.1 times more Carbohydrate, 13.2 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 8.8 times more Fat, 8.7 times more Saturated Fat, 3.5 times more Omega 3, 11.2 times more Omega 6 and 1.9 times more Protein than Sun-dried Hot Chile Peppers.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3