Nutrient Comparison: Sun-dried Chile Peppers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 7.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Sun-dried Chile Peppers have 3.8 times more Potassium and 30.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus and 5.2 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 3.4 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 9.8 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3, 12.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Hot Chile Peppers.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3