Nutrient Comparison: Sun-dried Chile Peppers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Sun-dried Chile Peppers have more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 7.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Sun-dried Chile Peppers have 3.8 times more Potassium and 30.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus and 5.2 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 3.4 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 9.8 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3, 12.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Hot Chile Peppers.
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3