Nutrient Comparison: Sun-dried Chile Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Sunflower Seed Butter:
- 14 ounces of Sun-dried Chile Peppers have 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B9 and 7.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- Both Sun-dried Hot Chile Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Sunflower Seed Butter:
- 14 ounces of Sun-dried Chile Peppers have 1.5 times more Iron, 3.2 times more Potassium and 30.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 7 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 29.8 times more Selenium and 4.8 times more Zinc than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 3 times more Carbohydrate, 3.9 times more Sugars and 5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 9.5 times more Fat, 5.8 times more Saturated Fat, 2.2 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Hot Chile Peppers.
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3