Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Sunflower Seed Butter?
Sun-dried Chile Peppers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Sunflower Seed Butter:
500 calories of Sun-dried Chile Peppers have 2.9 times more Vitamin B1, 14.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 22.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B9 and 3.8 times more Vitamin E than Sun-dried Hot Chile Peppers.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sun-dried Hot Chile Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Sunflower Seed Butter:
500 calories of Sun-dried Chile Peppers have 2.8 times more Iron and 6.2 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium and 2.5 times more Zinc than Sun-dried Hot Chile Peppers.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Selenium
Both Sun-dried Hot Chile Peppers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 5.7 times more Carbohydrate, 7.4 times more Sugars and 9.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 3 times more Saturated Fat and 1.7 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Sun-dried Hot Chile Peppers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.