Comparing Nutrients in 1 kilogram Sun-dried Chile Peppers VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Sun-dried Chile Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	112% 3240kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.13g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 699g	179% 233g	130g per day for Men 19-50 years
Sugars	566% 411g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	755% 287g	150% 57g	38g per day for Men 19-50 years
Protein	189% 106g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	927% 12mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.56mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.4mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	902% 1082μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	45% 450mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	755% 60.4mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	550% 18700mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Sunflower Seed Butter:

• 1 kilogram of Sun-dried Chile Peppers has 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Vitamin B9 and 7.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
• Both Sun-dried Hot Chile Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Sunflower Seed Butter:

• 1 kilogram of Sun-dried Chile Peppers has 1.5 times more Iron, 3.2 times more Potassium and 30.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 7 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 29.8 times more Selenium and 4.8 times more Zinc than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sun-dried Chile Peppers has 3 times more Carbohydrate, 3.9 times more Sugars and 5 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 9.5 times more Fat, 5.8 times more Saturated Fat, 2.2 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Hot Chile Peppers.
• 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3