Nutrient Comparison: Sun-dried Chile Peppers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Sunflower Seed Butter:
- 5 ounces of Sun-dried Chile Peppers have 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B9 and 7.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- Both Sun-dried Hot Chile Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Sunflower Seed Butter:
- 5 ounces of Sun-dried Chile Peppers have 1.5 times more Iron, 3.2 times more Potassium and 30.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 7 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 29.8 times more Selenium and 4.8 times more Zinc than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 3 times more Carbohydrate, 3.9 times more Sugars and 5 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 9.5 times more Fat, 5.8 times more Saturated Fat, 2.2 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Hot Chile Peppers.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3